Frango com arroz e salada
Nutritional Overview
Refeicao com frango assado, arroz branco, feijao carioca e salada verde com pepino, tomate cereja e molho. Estimativas visuais dos pesos e nutrientes. Valores ausentes ou nao identificaveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 360 calories (47% of total calories).
• Protein sources: arroz branco, feijao carioca, frango assado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao carioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
feijao carioca
110gr
Protein: 8g
| Carbs: 23g
| Fat: 1g
frango assado
180gr
Protein: 48g
| Carbs: 0g
| Fat: 18g
alface
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
espinafre
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cereja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho de salada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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