Lasagne med ketchup
Nutritional Overview
Två bitar lasagne med nötfärs, ost, tomatsås och ketchup ovanpå. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Lasagne med ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med ketchup provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Lasagne med ketchup is an excellent energy source for active individuals and athletes.
• High in fats (61g), Lasagne med ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lasagne med ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 360 calories (35% of total calories).
• Protein sources: lasagneplattor, nötfärs, ost provide essential amino acids for muscle health.
• Energy sources: lasagneplattor, tomatsås, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagneplattor
120gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
nötfärs
150gr
Protein: 39g
| Carbs: 0g
| Fat: 24g
ost
60gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
tomatsås
100gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
ketchup
45gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
olja
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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