Pizza kebab e lattuga
Nutritional Overview
Pizza con kebab, mozzarella, salsa di pomodoro, salsa bianca, lattuga e cipolla. Valori stimati dall'immagine e arrotondati a interi; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Pizza kebab e lattuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza kebab e lattuga provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pizza kebab e lattuga is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza kebab e lattuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza kebab e lattuga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: impasto pizza contributes 540 calories (48% of total calories).
• Protein sources: impasto pizza, mozzarella, carne kebab provide essential amino acids for muscle health.
• Energy sources: impasto pizza, salsa di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
impasto pizza
210gr
Protein: 17g
| Carbs: 108g
| Fat: 6g
mozzarella
90gr
Protein: 16g
| Carbs: 3g
| Fat: 13g
salsa di pomodoro
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carne kebab
120gr
Protein: 24g
| Carbs: 4g
| Fat: 16g
salsa bianca
35gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
lattuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cipolla
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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