Dinner Foods
Hearty evening meals rich in protein and nutrients. Perfect for ending your day with satisfying, nutritious options.
Preworkout and Milanesa Tacos
High-calorie meal combining protein-rich milanesa tacos with pre workout supplements and nutrient-de...
Mixed Meal with Sardines & Crepes
This mixed meal includes protein-rich sardines and chicken pasta, carbohydrate sources like crepes, ...
Tapioca com ovo e café
Refeição leve composta por tapioca, ovo e café com baixo teor de açúcar, equilibrando carboidratos e...
Oats with Eggs and Banana
A balanced meal of rolled oats with skim milk, eggs, and banana providing high protein, moderate car...
Truffle & Mixed Cheese Burgers
This meal combines two Angus beef burgers totaling 460g with cheese and truffle sauce, accompanied b...
Daily Meal Plan
A balanced daily meal plan with high protein content from whey and meats, moderate healthy fats, and...
Jamón, queso, embutido + pollo
A rich meal with cured meats, cheese, roast chicken with homemade potatoes, bread, and a creamy cust...
Classic Syrnik
Syrnik is a cottage cheese pancake rich in protein and moderate in carbs and fats, providing a balan...
Grilled Steak & Veggies
A hearty meal featuring grilled steak, roasted potatoes, and a medley of grilled vegetables. Nutriti...
Mic dejun cu iaurt și cafea
Mic dejun format din iaurt grecesc cu fulgi de ovăz și semințe de chia, alături de o cafea cu lapte....
Greek yogurt with salmon toast
A balanced meal with high protein from Greek yogurt, salmon and cottage cheese, moderate carbs from ...
Corn Flour Chicken Pizza
Pizza with corn flour base, topped with cheese, roasted chicken, corn, and onion, providing a high-p...
Grill, Samsa, Lavash Meal
A mixed meal of grilled meat with lavash, chicken samsa, tea with milk and sugar, accompanied by sal...
Ss
A 400g serving of pasta with sauce contains mainly carbs, moderate sugar, and minimal protein and fa...
Colombian Mixed Meal
A balanced Colombian meal with high protein and carbs, moderate fats, and notable sugar from chocola...
Меню-конструктор на 1 день (пример)
Сбалансированное меню на 1400 ккал с соотношением БЖУ 30/30/40. Указаны ингредиенты в сыром и готово...
Fistic Californian prăjit
Punga conține 500g de fistic californian prăjit și sărat. Valorile nutriționale sunt estimate pe baz...
Pizza mięsna
Pizza mięsna z ciastem pszennym, serem mozzarella, salami, szynką, kurczakiem, sosem pomidorowym i c...
Broodje met pindakaas & lamskoteletjes
Een voedzame maaltijd met brood, pindakaas, lamskoteletten, adana en salade, hoog in eiwitten en vet...
Дневной рацион с перекусом на 1325 ккал
Сбалансированный рацион из домашних продуктов, содержащий около 1325 ккал с соотношением БЖУ 30% бел...
Plat et deux smoothies
Repas composé de pâtes, viande, deux smoothies riches en huiles et protéines, frites, steak, chocola...
Calea,lapte,nes,zahar
Băutură cu cafea instant, lapte și zahăr ce furnizează zaharuri rapide, dar conține puține proteine ...
Grilled Chicken Wrap
A high-protein grilled chicken wrap with 300g chicken, whole wheat tortilla, fresh avocado, tomatoes...
Steak and Scrambled Eggs
A high-protein meal consisting of 2.5 beef tenderloin steaks and 4 pasture raised eggs, providing a ...