Daily Food Intake
Nutritional Overview
The meals include a balanced mix of proteins from tuna, salmon, and cheese, carbohydrates mainly from crackers, banana, piadina, and rice, and healthy fats from avocado and salmon. Sugar intake is moderate from cappuccinos and fruit, overall health score is good at 7/10.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1895 calories, Daily Food Intake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Food Intake provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (185g), Daily Food Intake is an excellent energy source for active individuals and athletes.
• High in fats (66g), Daily Food Intake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Daily Food Intake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna (2 cans) contributes 300 calories (16% of total calories).
• Protein sources: crackers, cappuccino with sugar, crocchette al prosciutto crudo, piadina, tuna (2 cans), cheese, salmon, rice provide essential amino acids for muscle health.
• Energy sources: crackers, banana, cappuccino with sugar, crocchette al prosciutto crudo, piadina, avocado, rice, un cucchiano di nutella, 15 grammi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers
30gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cappuccino with sugar
300gr
Protein: 6g
| Carbs: 20g
| Fat: 6g
crocchette al prosciutto crudo
80gr
Protein: 10g
| Carbs: 20g
| Fat: 10g
piadina
100gr
Protein: 8g
| Carbs: 40g
| Fat: 5g
tuna (2 cans)
104gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
avocado
75gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
rice
60gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
un cucchiano di nutella, 15 grammi
15gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
cucchiano di philadelphia
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!