Kotlet panierowany
Nutritional Overview
Na zdjęciu widać kotlet panierowany smażony na patelni, najpewniej schabowy. Wartości są szacunkowe na podstawie widocznej porcji i panierki. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet panierowany contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet panierowany provides 37g of protein, supporting muscle growth, repair, and satiety.
• Kotlet panierowany provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kotlet panierowany provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet panierowany with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab wieprzowy contributes 242 calories (49% of total calories).
• Protein sources: schab wieprzowy, bułka tarta, jajko provide essential amino acids for muscle health.
• Energy sources: bułka tarta, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
schab wieprzowy
140gr
Protein: 30g
| Carbs: 0g
| Fat: 13g
bułka tarta
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
jajko
25gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
mąka pszenna
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olej do smażenia
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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