High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Pol Pork with Cheese Cauliflower
A rich meal of pork paired with cheese-gratinated cauliflower, high in protein and fats with moderat...
Chicken Wrap with Avo & Cheese
A protein-rich chicken wrap balanced with healthy fats from avocado and mayo, fresh veggies, and mod...
Typical Day: Rotti, Amlate & Curry
Daily meals include rotti and amlate for breakfast and dinner, featuring moderate protein and carbs ...
Pannbiff med lök
Pannbiff med lök is a traditional meat dish rich in protein and fats, accompanied by moderate carboh...
علبة تونه دايت وسلطة بالمايونيز
وجبة تحتوي على تونة دايت غنية بالبروتين مع سلطة خفيفة وكمية معتدلة من المايونيز، منخفضة الكربوهيدرات...
Kyckling med potatisgratäng
Måltiden innehåller grillad kyckling, potatisgratäng och en blandsallad med tomat, gurka, majs och s...
Grilled Chicken with Veggies
A healthy meal consisting of grilled chicken, avocado mash, asparagus, broccoli, and cherry tomatoes...
Fresh Tilapia Fish
Fresh tilapia fish, a high-protein and low-fat seafood option, ideal for a healthy diet.
Eier mit Joghurt und Gurke
Eine proteinreiche Mahlzeit mit Eiern, griechischem Joghurt und frischer Gurke.
Crevettes et légumes
Un plat équilibré composé de crevettes épicées, de légumes sautés et de pommes de terre bouillies.
Assiette équilibrée
Un repas équilibré composé de haricots verts, tomates, fromage emmental et steak haché, offrant un b...
Chicken Stew with Vegetables
A nutritious chicken stew with zucchini, red bell pepper, and onions, cooked in a light broth.
Grilled Fish
A grilled fish dish with crispy skin and tender white flesh, providing a high-protein and low-carb m...
Revuelto de pollo y champiñones
Plato nutritivo con pollo desmenuzado revuelto con huevo, acompañado de champiñones salteados, guaca...
Pasta con camarones
Un plato de pasta con camarones en una salsa cremosa con especias.
Pieczony kurczak z burakami
Danie składa się z pieczonego kurczaka w sosie, tartych buraków na kapuście pekińskiej oraz kawy z m...
Grilled Meat Skewers
Grilled meat skewers seasoned with spices and cooked over an open flame, offering a high-protein mea...
Poisson pané avec riz
Un repas équilibré composé de poisson pané, de riz blanc, de haricots verts et de carottes, accompag...
Spaghetti Bolognese
Makaron spaghetti z sosem pomidorowym i mielonym mięsem, doprawiony przyprawami.
Gebratenes Fleisch
Ein einfaches Gericht mit gebratenem Fleisch, das reich an Proteinen ist und wenig Kohlenhydrate ent...
Roast Meat with Potatoes
A meal consisting of slow-cooked roast meat with crispy roasted potatoes, providing a balanced mix o...
Porc à la moutarde
Un plat savoureux de porc à la moutarde accompagné de tagliatelles, de carottes et de persil frais.
Air Fried Chicken
Air-fried chicken leg quarters with a crispy, golden-brown skin, seasoned with herbs and spices.
Spaghetti aux haricots rouges
Un plat de spaghetti mélangé avec des haricots rouges, du poulet effiloché et accompagné de deux œuf...