Lingonbröd with Fried Eggs
Nutritional Overview
A meal consisting of lingon bread and four fried eggs providing a good balance of protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Lingonbröd with Fried Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lingonbröd with Fried Eggs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lingonbröd with Fried Eggs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lingonbröd with Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lingonbröd with Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 360 calories (64% of total calories).
• Protein sources: Lingonbröd, Stekta ägg provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
120gr
Protein: 9g
| Carbs: 72g
| Fat: 3g
Stekta ägg
200gr
Protein: 29g
| Carbs: 0g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!