Carne con ensalada y calabaza
Nutritional Overview
Plato con carne de res asada, cebolla morada salteada, calabaza cocida, ensalada de lechuga y pasta con queso rallado y aderezo. Algunos valores pueden ser aproximados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne con ensalada y calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con ensalada y calabaza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Carne con ensalada y calabaza is an excellent energy source for active individuals and athletes.
• High in fats (32g), Carne con ensalada y calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con ensalada y calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 250 calories (37% of total calories).
• Protein sources: Carne de res asada, Queso rallado, Pasta cocida provide essential amino acids for muscle health.
• Energy sources: Calabaza cocida, Pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Cebolla morada
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Calabaza cocida
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Queso rallado
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pasta cocida
80gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Aderezo cremoso
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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