Mămăligă cu carne și usturoi
Nutritional Overview
Farfuria conține mămăligă (aprox. 200gr), carne de vită fiartă (aprox. 150gr) și mujdei de usturoi (aprox. 20gr). Valorile sunt estimative, iar zahărul este foarte scăzut, majoritar din porumb și usturoi. Dacă există ingrediente lipsă, valorile acestora sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mămăligă cu carne și usturoi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă cu carne și usturoi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Mămăligă cu carne și usturoi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mămăligă cu carne și usturoi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mămăligă cu carne și usturoi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită fiartă contributes 320 calories (56% of total calories).
• Protein sources: mămăligă, carne de vită fiartă provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
200gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne de vită fiartă
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
usturoi
20gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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