Pasta with Chicken & Pepper
Nutritional Overview
A balanced meal consisting of chicken pieces, pasta, and bell pepper with moderate protein, carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with Chicken & Pepper contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta with Chicken & Pepper provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pasta with Chicken & Pepper is an excellent energy source for active individuals and athletes.
• Pasta with Chicken & Pepper contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta with Chicken & Pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (68% of total calories).
• Protein sources: Pasta, Kippeblokjes provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halve ronde paprika
75gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pasta
80gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
Kippeblokjes
80gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
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