High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Green salad with tuna
A fiber-rich salad made from fresh vegetables and tuna, now enhanced with olive oil for added health...
Tostones con carne y huevo
Plato con tostones (plátano frito), carne de res asada, dos huevos fritos y salsas de tomate y mosta...
Kipfilet met witte rijst
Deze maaltijd bestaat uit gegrilde kipfilet en witte rijst met wat kruiden en olie. De suikerwaarde ...
Chicken mushroom herb bowl
This meal contains chicken breast, mushrooms, fresh parsley, and olive oil. All visible ingredients ...
Plain Greek Yogurt
This is a 200g serving of plain Greek yogurt. All values are based on the nutrition label. No other ...
Grilled Chicken with Rice & Veg
This meal includes grilled chicken breast, steamed mixed vegetables (zucchini, carrots), and creamy ...
Smoked Mackerel
Smoked mackerel is a high-protein, high-fat fish with zero carbohydrates, providing 477 calories per...
Beef with Veggies and Olive Oil
A hearty meal featuring beef, potato, and eggplant cooked with onion and olive oil, providing high p...
Poulet, riz et légumes
Ce plat contient du poulet, du riz blanc, des poivrons, de l'oignon rouge, du maïs, des olives noire...
Kurczak z frytkami
Posiłek składa się z grillowanej piersi z kurczaka oraz frytek ziemniaczanych. Brak widocznych warzy...
Spaghetti Bolognese with Cheese
This meal is a classic spaghetti bolognese topped with grated cheese. The nutritional values are est...
Pui cu salată și chifle
Valori estimate pentru o porție cu două pulpe de pui la grătar, două chifle integrale și o salată mi...
Mixed Meat Pizza & Water
This meal consists of a mixed meat pizza with cheese, pepperoni, chicken, bell pepper, mushrooms, an...
Chicken Salad Plate
This meal includes grilled chicken breast, quinoa, whole grain bread, a mixed salad with vegetables ...
Poisson, lentilles et carottes
Ce repas comprend un filet de poisson blanc aux herbes, des lentilles avec pois chiches, champignons...
Gyros cu cartofi și pita
Farfurie cu gyros de pui, cartofi prăjiți, pita, tzatziki, roșii, salată verde și ceapă. Valorile su...
Frango, batata, ovo e tomate
Prato composto por peito de frango grelhado, batata cozida, ovo cozido e tomate. Valores estimados, ...
hígado a la plancha
Plato de hígado de res a la plancha con sal y un poco de aceite. No contiene azúcares añadidos. Valo...
Strawberry Diet Protein
This meal includes 2 servings of strawberry-flavored diet protein powder mixed with water, providing...
Pește cu legume și maioneză
Farfuria conține pește la grătar (150gr), legume mexicane (100gr) și maioneză (20gr). Valorile nutri...
Atún con pan y huevo
Este platillo contiene atún enlatado, pan blanco y huevo cocido. Los valores son estimados y algunos...
carne con huevo y maíz
Este plato contiene carne de res, huevo cocido, maíz y especias. Los valores son estimados y algunos...
Grilled chicken with bread
Meal includes grilled chicken, whole grain bread, and cream cheese spread. All ingredient calories a...
Galettes de boeuf ketchup moutarde
Ce plat contient deux galettes de boeuf avec du ketchup et un peu de moutarde. Les valeurs nutrition...