Pui cu găluște de cartofi în sos
Nutritional Overview
Preparat estimat ca piept de pui în sos cremos de roșii cu ceapă, ardei și 50 grame de găluște de cartofi. Valorile sunt aproximative și includ adaosul de găluște pe baza unei porții estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu găluște de cartofi în sos contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu găluște de cartofi în sos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Pui cu găluște de cartofi în sos provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pui cu găluște de cartofi în sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu găluște de cartofi în sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 155 calories (42% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: ceapă, găluște de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 37g
| Carbs: 0g
| Fat: 6g
ceapă
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pastă de tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
găluște de cartofi
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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