Spezzatino con purè e patate
Nutritional Overview
Spezzatino di manzo con salsa di cipolle, tre quenelle di purè di patate, erba cipollina e una porzione ridotta di patatine fritte spesse da 90 grammi. Valori aggiornati sul piatto principale con contorno; bevande escluse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 908 calories, Spezzatino con purè e patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spezzatino con purè e patate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spezzatino con purè e patate is an excellent energy source for active individuals and athletes.
• High in fats (44g), Spezzatino con purè e patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spezzatino con purè e patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spezzatino di manzo contributes 320 calories (35% of total calories).
• Protein sources: spezzatino di manzo, purè di patate, patatine fritte spesse provide essential amino acids for muscle health.
• Energy sources: salsa di cipolle, purè di patate, patatine fritte spesse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spezzatino di manzo
180gr
Protein: 30g
| Carbs: 4g
| Fat: 20g
salsa di cipolle
100gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
purè di patate
210gr
Protein: 5g
| Carbs: 42g
| Fat: 8g
erba cipollina
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
patatine fritte spesse
90gr
Protein: 4g
| Carbs: 28g
| Fat: 11g
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