Chokladkaka med jordgubbar
Nutritional Overview
En skål med chokladkaka eller brownie toppad med jordgubbar. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0-värden behövde inte användas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladkaka med jordgubbar contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chokladkaka med jordgubbar provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Chokladkaka med jordgubbar is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chokladkaka med jordgubbar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chokladkaka med jordgubbar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladkaka contributes 410 calories (137% of total calories).
• Protein sources: chokladkaka provide essential amino acids for muscle health.
• Energy sources: chokladkaka, jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chokladkaka
140gr
Protein: 7g
| Carbs: 50g
| Fat: 19g
jordgubbar
60gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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