Bärgratäng
Nutritional Overview
Ser ut som en bakad bärgratäng eller bärpaj utan tydlig botten, med blåbär, hallon och en ägg- och mjölbaserad smet. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bärgratäng contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bärgratäng provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Bärgratäng is an excellent energy source for active individuals and athletes.
• High in fats (58g), Bärgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bärgratäng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetemjöl contributes 364 calories (91% of total calories).
• Protein sources: vetemjöl, ägg provide essential amino acids for muscle health.
• Energy sources: blåbär, hallon, vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
hallon
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
vetemjöl
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
socker
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
smör
40gr
Protein: 0g
| Carbs: 0g
| Fat: 32g
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
grädde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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