pechuga de pollo
Nutritional Overview
Plato de pechuga de pollo a la plancha con condimentos simples, probablemente sal y pimienta. Comida alta en proteína y baja en carbohidratos. Los valores faltantes o no visibles se estimaron en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, pechuga de pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pechuga de pollo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, pechuga de pollo is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, pechuga de pollo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! pechuga de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 330 calories (189% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
condimentos
3gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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