Brochettes poulet légumes
Nutritional Overview
Assiette composée de brochettes de poulet avec fromage et tomates cerises, accompagnées de légumes grillés mélangés comme courgette, poivron, aubergine et oignon. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Brochettes poulet légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes poulet légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Brochettes poulet légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Brochettes poulet légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochettes poulet légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 198 calories (39% of total calories).
• Protein sources: poulet, fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
fromage
50gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomates cerises
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aubergine
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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