Steak Salad and Bread
Nutritional Overview
Estimated meal with beef steak topped with melted cheese, a green salad with onion and balsamic dressing, and a slice of bread. Nutrition values are approximated from visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Steak Salad and Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Salad and Bread provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Steak Salad and Bread is an excellent energy source for active individuals and athletes.
• High in fats (48g), Steak Salad and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Salad and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 300 calories (38% of total calories).
• Protein sources: bread, beef steak, melted cheese provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
beef steak
140gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
melted cheese
50gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
balsamic dressing
25gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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