Grilled Meat Salad Plate
Nutritional Overview
Plate with grilled beef pieces, mixed lettuce salad, cherry tomato, cucumber, olive oil dressing, and a small stuffed red pepper. Nutritional values are estimated from visible portions; any unclear or hidden ingredients were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Grilled Meat Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat Salad Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat Salad Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Grilled Meat Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 420 calories (72% of total calories).
• Protein sources: grilled beef provide essential amino acids for muscle health.
• Energy sources: stuffed red pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef
180gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
lettuce
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
stuffed red pepper
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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