Творог с бананом
Nutritional Overview
На тарелке видно творог с кружочками банана, двумя шоколадными вафлями, шоколадной стружкой и небольшой ягодой малины. Оценка и значения примерные по фото. Неопределенные или плохо различимые значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Творог с бананом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Творог с бананом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Творог с бананом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Творог с бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творог с бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадные вафли contributes 226 calories (45% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: банан, шоколадные вафли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
150gr
Protein: 38g
| Carbs: 5g
| Fat: 0g
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
шоколадные вафли
43gr
Protein: 2g
| Carbs: 26g
| Fat: 12g
шоколадная стружка
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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