Kurczak z warzywami
Nutritional Overview
Na talerzu widać kurczaka grillowanego, kotlet panierowany, gotowane ziemniaki oraz mieszankę warzyw: marchew, groszek, kalafior, kukurydzę i cebulę. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 182 calories (31% of total calories).
• Protein sources: ziemniaki gotowane, kurczak grillowany, kotlet panierowany, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, kotlet panierowany, marchew, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
kurczak grillowany
140gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
kotlet panierowany
90gr
Protein: 5g
| Carbs: 12g
| Fat: 12g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
groszek zielony
90gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
kalafior
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kukurydza
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
cebula
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej do smażenia
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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