Skinke med grønsaker
Nutritional Overview
Tallerken med skinke, kokt potet, blomkål, brokkoli, brun saus og tyttebærsyltetøy. Næringsverdiane er estimerte frå synlege ingrediensar i biletet. Manglande eller usikre verdiar er sette til 0 der det var nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Skinke med grønsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinke med grønsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Skinke med grønsaker is an excellent energy source for active individuals and athletes.
• High in fats (31g), Skinke med grønsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skinke med grønsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinke contributes 270 calories (39% of total calories).
• Protein sources: skinke, potet, blomkål, brokkoli provide essential amino acids for muscle health.
• Energy sources: potet, blomkål, brokkoli, brun saus, tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skinke
150gr
Protein: 30g
| Carbs: 3g
| Fat: 15g
potet
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
blomkål
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
brokkoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
brun saus
70gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
tyttebærsyltetøy
50gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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