carne molida con verduras
Nutritional Overview
Plato de carne molida de res salteada con aceitunas verdes, pimiento, zanahoria, cebolla y algo de caldo o salsa. Estimación visual basada en la imagen. Los valores no visibles con claridad se ajustaron con 0 cuando faltó precisión.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, carne molida con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne molida con verduras provides 42g of protein, supporting muscle growth, repair, and satiety.
• carne molida con verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), carne molida con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne molida con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 450 calories (80% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
aceitunas verdes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
pimiento verde
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
caldo o salsa
60gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
aceite de cocción
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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