High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Thon, légumes & chips
Pavé de thon rouge (riche en protéines) avec un mix de légumes sautés, complété par des chips (appor...
Carpaccio de bœuf aux olives
Low-fat carpaccio de bœuf with olives and fresh cheeses, rich in protein and low in fat and carbs.
Havrekaka med sylt
Ser ut som en söt havrekaka eller bakad dessert med bärsylt och sirap ovanpå. Näringsvärden är uppsk...
Ris med kyckling och lever
Tallrik med vitt ris, kyckling i krämig sås, kycklinglever samt blandade grönsaker som morot, gröna ...
500g Skyr
500 grams of Skyr, a high-protein, low-fat Icelandic dairy product, providing 270 calories, rich in ...
Chicken Breast Salad with Walnuts, Peppers, Ricotta and Egg Whites
A nutrient-rich chicken breast salad made with egg whites, walnuts, red peppers, and ricotta cheese,...
Poulet et riz aux lentilles
Un plat simple composé de blanc de poulet, de riz brun et de lentilles. Aucun ingrédient sucré visib...
Grilled Steak with Salad
A grilled steak served with a fresh salad of mixed greens, red bell pepper, cucumber, avocado, and a...
Seppie in Umido con Patate
Seppie in umido with boiled potatoes is a protein-rich seafood dish complemented by starchy potatoes...
Ryba z ziemniakami i kapustą
Posiłek składa się z pieczonego pstrąga, pieczonych ziemniaków oraz kapusty kiszonej z marchewką. Wa...
Pollo con tortilla de acelga
A balanced meal combining lean chicken breast with a nutrient-rich chard omelette, providing high pr...
Mixed Grill with Salad
A nutritious meal featuring grilled beef, zucchini with bechamel sauce, shrimp in crème fraiche, gri...
Roast meat with veggies
A hearty meal of roast veal with gravy, roasted potatoes, steamed carrots and broccoli, and a small ...
Poulet rôti et légumes
Ce plat contient une cuisse de poulet rôtie accompagnée de légumes variés : pommes de terre, carotte...
Gehakt met groente en aardappel
Meal with mixed vegetables, a serving of minced meat providing high protein, moderate carbs from pot...
Боб с наденица
Ястието съдържа бял боб, пушена наденица, доматен сос и подправки. Някои стойности са приблизителни ...
Lasagna cu piept de pui
O porție de lasagna cu foi, carne tocată de vită, sos de roșii și brânză, servită cu piept de pui la...
Pouleschnizel
Pouleschnizel is a breaded and fried chicken dish providing high protein with moderate carbs and fat...
Riz sauté crevettes poulet
Plat composé de riz sauté avec crevettes, œufs, petits pois, poivrons, oignons, accompagné d’un file...
Hamburgertallrik
A typical Swedish Hamburgertallrik featuring a juicy beef patty, crispy fries, creamy coleslaw, and ...
Döner Teller mit Reis und Salat
Das Gericht besteht aus Dönerfleisch, Reis, gemischtem Salat (Rotkohl, Weißkohl, Eisbergsalat, Gurke...
Sandviș cald și iaurt cu ovăz
Sandviș cald cu pâine prăjită, șuncă, cașcaval, ou și unt, servit cu un bol de iaurt cu fulgi de ovă...
Peito Frito Empanado
200 gramas de peito de frango empanado e frito, acompanhado por molhos variados, totalizando aproxim...
Breaded Cutlet & Fries
The meal includes a breaded chicken cutlet, fried potatoes topped with grated cheese, and a small po...