Thon, légumes & chips
Nutritional Overview
Pavé de thon rouge (riche en protéines) avec un mix de légumes sautés, complété par des chips (apport plus élevé en lipides).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon, légumes & chips contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon, légumes & chips provides 45g of protein, supporting muscle growth, repair, and satiety.
• Thon, légumes & chips provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Thon, légumes & chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thon, légumes & chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thon rouge frais contributes 280 calories (61% of total calories).
• Protein sources: Thon rouge frais, Mix légumes sautés provide essential amino acids for muscle health.
• Energy sources: Mix légumes sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thon rouge frais
170gr
Protein: 48g
| Carbs: 0g
| Fat: 6g
Mix légumes sautés
200gr
Protein: 4g
| Carbs: 18g
| Fat: 5g
Chips
20gr
Protein: 0g
| Carbs: 2g
| Fat: 17g
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