High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Platou legume, ou, pui
Platou cu roșii, castravete, ou fiert, piept de pui fiert și un măr. Valorile pentru zahăr și unele ...
Salata cu naut si ton
Salata echilibrata cu ton bogat in proteine, naut si avocado pentru grasimi sanatoase si carbohidrat...
Arroz integral com feijão e patinho
Meal with 682 kcal, balanced in protein (44g), carbs (67g), and fats (20g), featuring whole grains, ...
Chicken Avocado Sandwiches
Two small sandwiches with chicken, fresh vegetables, and creamy garlic sauce providing balanced prot...
Chicken pasta hummus bowl
This bowl contains grilled chicken breast, pesto farfalle pasta, and hummus. All visible ingredients...
Fried Eggs & Boiled Sausages
Two fried eggs with cooking fat and two boiled sausages; high in protein and saturated fats, low in ...
Assiette de crevettes et beignets
L'assiette contient principalement des crevettes, des beignets frits et des escargots. Les valeurs n...
Steak mit Kartoffeln & Rucola
Das Gericht besteht aus einem gegrillten Rindersteak mit Parmesan, gebratenen Kartoffeln, Rucola, Ki...
Sandwich poulet mozzarella
Sandwich composé d'une baguette, de blanc de poulet grillé, de mozzarella et d'une sauce balsamique....
Chicken wings and fries
This meal consists of grilled chicken wings, French fries, ranch sauce, a slice of tomato, parsley, ...
Chicken sandwich & wings plate
This meal includes a fried chicken sandwich with a burger bun, buffalo and barbecue chicken wings, a...
Omelet ve jambon tabağı
Bu tabakta omlet (yumurta ve kaşar peyniri) ile jambon bulunuyor. Malzemelerin miktarları ve besin d...
Kurczak ze szpinakiem i frytkami
Danie składa się z piersi z kurczaka faszerowanej szpinakiem i serem feta oraz pieczonych frytek z z...
Tavuk ve Sebze Kutusu
Bu öğünde tavuk göğsü, brokoli ve yeşil fasulye bulunuyor. Tüm besin değerleri tahmini olarak hesapl...
Eggs, Greek Yogurt, Cucumber
This meal includes three boiled eggs, Greek yogurt (2% fat), sliced cucumber, and cottage cheese. It...
Poulet riz légumes
Ce repas équilibré se compose de riz cuit, de légumes (petits pois et carottes) et de poulet cuit, a...
Frango Assado com Polenta e Arroz
A balanced meal featuring roasted chicken rich in protein and fat, served with carbohydrate sources ...
Arroz con pechuga de pollo
Comida compuesta por arroz cocido y pechuga de pollo, alta en carbohidratos y proteínas con bajo con...
Smoked Mackerel
Smoked mackerel is a high-protein, high-fat fish with zero carbohydrates, providing 477 calories per...
Cotlet porc cu salată verde
Farfuria conține două felii de cotlet de porc la grătar (aprox. 160g), salată verde (aprox. 100g) și...
revuelto de huevo
Revuelto de huevo preparado con huevo, un poco de leche y aceite. Los valores son estimados y alguno...
Bistec con verduras y jugo
Plato compuesto por bistec de res, zanahoria rallada, huevo cocido, pepino encurtido, papas fritas y...
Eggs, ham, cheese plate
This plate includes fried egg, ham, feta cheese, blue cheese, yellow cheese, and baked egg with vege...
Chicken, fries & sauces
This meal includes grilled chicken breast, French fries, a potato wedge, mayonnaise, ketchup, and ba...