Havrekaka med sylt
Nutritional Overview
Ser ut som en söt havrekaka eller bakad dessert med bärsylt och sirap ovanpå. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Havrekaka med sylt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havrekaka med sylt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Havrekaka med sylt is an excellent energy source for active individuals and athletes.
• High in fats (24g), Havrekaka med sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Havrekaka med sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 272 calories (39% of total calories).
• Protein sources: havregryn, vetemjöl, ägg provide essential amino acids for muscle health.
• Energy sources: havregryn, vetemjöl, socker, bärsylt, sirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
80gr
Protein: 10g
| Carbs: 46g
| Fat: 6g
vetemjöl
30gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
socker
29gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
smör
25gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
ägg
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
bärsylt
50gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
sirap
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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