Ris med kyckling och lever
Nutritional Overview
Tallrik med vitt ris, kyckling i krämig sås, kycklinglever samt blandade grönsaker som morot, gröna bönor, ärtor och lök. Näringsvärden är uppskattade från bilden och vissa detaljer som exakt såsinnehåll saknas, därför har okända värden satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ris med kyckling och lever is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och lever provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris med kyckling och lever is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ris med kyckling och lever provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kyckling och lever provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (47% of total calories).
• Protein sources: vitt ris, kyckling i krämig sås, kycklinglever provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kyckling i krämig sås
140gr
Protein: 24g
| Carbs: 4g
| Fat: 15g
kycklinglever
120gr
Protein: 26g
| Carbs: 2g
| Fat: 12g
morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gröna bönor
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ärtor
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gräddig sås
40gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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