Ryba z ziemniakami i kapustą
Nutritional Overview
Posiłek składa się z pieczonego pstrąga, pieczonych ziemniaków oraz kapusty kiszonej z marchewką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ryba z ziemniakami i kapustą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ryba z ziemniakami i kapustą provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ryba z ziemniakami i kapustą is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ryba z ziemniakami i kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryba z ziemniakami i kapustą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pstrąg pieczony contributes 280 calories (52% of total calories).
• Protein sources: Pstrąg pieczony, Ziemniaki pieczone, Kapusta kiszona z marchewką provide essential amino acids for muscle health.
• Energy sources: Ziemniaki pieczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pstrąg pieczony
180gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Ziemniaki pieczone
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Kapusta kiszona z marchewką
100gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
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