High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Tacos Healthy patate douce
Healthy tacos meal with sweet potato, high in protein (132g) and moderate carbs (160g) for energy.
Oeufs au plat et pain
Ce repas se compose de quatre œufs au plat et d'une tranche de pain. Les valeurs nutritionnelles son...
Mic dejun sănătos
O masă echilibrată cu ou fiert, legume proaspete, brânză de vaci și rondele de orez. Valorile lipsă ...
Chicken pasta with peas
This meal contains chicken breast, cooked pasta, green peas, beef pieces, and a small amount of sauc...
Mixed Grill Dinner
A high-protein mixed grill dinner with grilled lamb, chicken breast, kebabs, fried chips, and fresh ...
Raw Chicken Prep
This meal consists of raw chicken breast and thigh pieces prepared on a cutting board. No other ingr...
Арахис в скорлупе солёный
Это жареный и солёный арахис в скорлупе. Значения рассчитаны на 500 г упаковку. Некоторые значения, ...
Eggs, Rice & Chicken Bowl
This meal combines high-protein eggs, chicken breast and Greek yogurt with moderate carbs from rice,...
Grilled Dorada 600g
Grilled dorada providing high protein, zero carbs, and moderate fat content from a 600g portion.
Grilled lean beef meat
Grilled lean beef meat offers high protein with minimal fat and zero carbohydrates, but lacks fiber ...
Air Fried Chicken Breast
400g of air fried chicken breast providing high protein with minimal carbs and moderate fat, making ...
Bułka z serem i szynką
A sandwich with white bread, cheese, butter, and ham providing moderate protein and fat, complemente...
Kyckling Bröst Filé 4 st
Four pieces of chicken breast fillet totaling approximately 400 grams, high in protein, low in fat a...
Piept de pui la grătar
Această masă conține doar piept de pui la grătar, estimat la 300g. Nu sunt vizibile alte ingrediente...
Light Mixed Salad with Escalope
A balanced light meal with mixed vegetables, lean protein, healthy fats, natural sugars and fiber, l...
Custom Daily Plan
This custom daily plan totals 2745 calories with 122g protein, 393g carbs, and 76g fats. Sugar conte...
Daily intake with panini and riso
Daily meals including panini with ventricina and cotoletta, beef pasta, two servings of rice with br...
Ternera con alcachofas y mariscos
A protein-rich meal featuring veal tenderloin, artichokes, ham, a garlic shrimp croquette, and a sca...
desayuno
Desayuno con tostada, mantequilla, mermelada y leche, alto en azúcares y grasas, aporte moderado de ...
Hypercaloric Scoops & Tapioca
Meal with 5 hypercaloric scoops providing high protein and fat, complemented by tapioca with egg and...
Huevos con jamón y frijol
Two whole eggs with ham and beans in broth provide a balanced dish rich in protein and moderate carb...
Sandviç (salamlı)
Bu sandviçte salam, sandviç ekmeği, marul ve muhtemelen az miktarda mayonez bulunmaktadır. Bazı içer...
Breakfast and Late Lunch
Meal includes 2 portions of tapioca with one egg for breakfast and 5 servings of hypercaloric sculpt...
Salted Peanuts Snack
This meal consists of salted peanuts, approximately 500 grams. Nutritional values are estimated base...