Chicken Rice Plate
Nutritional Overview
Estimated meal with seasoned rice, grilled chicken, corn, tomato, avocado, onion, doner meat, and a greek yogurt drink. Nutritional values are approximated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2338 calories, Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Plate provides 140g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (255g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (98g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned rice contributes 300 calories (13% of total calories).
• Protein sources: seasoned rice, grilled chicken, corn, doner meat, greek yogurt drink provide essential amino acids for muscle health.
• Energy sources: seasoned rice, corn, greek yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seasoned rice
220gr
Protein: 6g
| Carbs: 62g
| Fat: 3g
grilled chicken
170gr
Protein: 45g
| Carbs: 0g
| Fat: 10g
corn
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
doner meat
120gr
Protein: 22g
| Carbs: 2g
| Fat: 15g
greek yogurt drink
100gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
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