Chicken Salad with Hummus
Nutritional Overview
Estimated meal includes grilled chicken breast, mixed salad, hummus, and visible sauces/seasonings. Calories are summed from all listed ingredients. Some exact sauce and spice quantities are unclear from the image, so missing or uncertain values were estimated conservatively and unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1290 calories, Chicken Salad with Hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad with Hummus provides 137g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Chicken Salad with Hummus is an excellent energy source for active individuals and athletes.
• High in fats (68g), Chicken Salad with Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad with Hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 660 calories (51% of total calories).
• Protein sources: grilled chicken breast, hummus provide essential amino acids for muscle health.
• Energy sources: hummus, balsamic syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
400gr
Protein: 124g
| Carbs: 0g
| Fat: 14g
lettuce
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
hummus
140gr
Protein: 7g
| Carbs: 16g
| Fat: 24g
hot sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
salt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken marinade spices
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
okive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
balsamic syrup
25gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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