Light Cottage Cheese
Nutritional Overview
Packaged light cottage cheese spread identified from the label. Nutrition is estimated for about 200 gr based on typical light cottage cheese values. No full nutrition panel is visible, so missing exact package-specific values were set using reasonable estimates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1360 calories, Light Cottage Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Light Cottage Cheese provides 136g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Light Cottage Cheese is an excellent energy source for active individuals and athletes.
• High in fats (48g), Light Cottage Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Light Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken rice salad tomato contributes 1200 calories (88% of total calories).
• Protein sources: light cottage cheese, chicken rice salad tomato provide essential amino acids for muscle health.
• Energy sources: light cottage cheese, chicken rice salad tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
light cottage cheese
200gr
Protein: 16g
| Carbs: 6g
| Fat: 8g
chicken rice salad tomato
900gr
Protein: 120g
| Carbs: 60g
| Fat: 40g
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