Petit dejeuner
Nutritional Overview
Petit déjeuner riche en protéines, fibres et vitamines, faible en graisses, avec des sucres naturels principalement du kiwi et avoine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2451 calories, Petit dejeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit dejeuner provides 135g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (315g), Petit dejeuner is an excellent energy source for active individuals and athletes.
• High in fats (87g), Petit dejeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit dejeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: une pizza de taille Large Dominos gout « indienne » contributes 1200 calories (49% of total calories).
• Protein sources: lait d’avoine 350 ml, 30g de whey Isolate gout banane de la marque QNT, 37cl de pates crues, deux panés hout pizza de la marque le gaulois, une pizza de taille Large Dominos gout « indienne » provide essential amino acids for muscle health.
• Energy sources: lait d’avoine 350 ml, 3 galettes de riz, 1 kiwi, 37cl de pates crues, deux panés hout pizza de la marque le gaulois, une pizza de taille Large Dominos gout « indienne » supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait d’avoine 350 ml
350gr
Protein: 3g
| Carbs: 21g
| Fat: 3g
30g de whey Isolate gout banane de la marque QNT
30gr
Protein: 27g
| Carbs: 2g
| Fat: 1g
3 galettes de riz
21gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
1 kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
1 café noir sans sucre en capsule machine
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
37cl de pates crues
100gr
Protein: 13g
| Carbs: 75g
| Fat: 1g
deux panés hout pizza de la marque le gaulois
200gr
Protein: 28g
| Carbs: 30g
| Fat: 22g
1 tomate
123gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
une pizza de taille Large Dominos gout « indienne »
150gr
Protein: 60g
| Carbs: 150g
| Fat: 60g
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