Chicken Salad Meal
Nutritional Overview
Estimated meal with roasted chicken thighs, sweet potatoes, salad greens, shredded carrot, pickles, creamy dressing, two boiled eggs, and one banana. Beverage was visible but not clearly identifiable, so it was excluded and treated as 0. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1770 calories, Chicken Salad Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad Meal provides 137g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken Salad Meal is an excellent energy source for active individuals and athletes.
• High in fats (101g), Chicken Salad Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken thigh contributes 458 calories (26% of total calories).
• Protein sources: roasted chicken thigh, roasted chicken thigh, hard boiled egg, hard boiled egg provide essential amino acids for muscle health.
• Energy sources: cooked sweet potato, cooked sweet potato, cooked sweet potato, shredded carrot, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken thigh
180gr
Protein: 47g
| Carbs: 0g
| Fat: 31g
roasted chicken thigh
150gr
Protein: 39g
| Carbs: 0g
| Fat: 26g
cooked sweet potato
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
cooked sweet potato
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
cooked sweet potato
110gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
mixed lettuce
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
shredded carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pickles
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
creamy salad dressing
45gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
hard boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
hard boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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