Протеинова гранола
Nutritional Overview
На изображението се вижда опаковка протеинова гранола с кокос и бадем, 600 гр. Стойностите са приблизителни за целия пакет според видимия продукт и типичен състав. Някои точни съставки и грамажи не се виждат ясно, затова липсващите стойности са зададени на 0 или оценени приблизително.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Протеинова гранола provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Протеинова гранола provides 138g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (282g), Протеинова гранола is an excellent energy source for active individuals and athletes.
• High in fats (108g), Протеинова гранола provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Протеинова гранола provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овес contributes 1554 calories (609% of total calories).
• Protein sources: овес, бадеми, кокос, растителен протеин provide essential amino acids for muscle health.
• Energy sources: овес, бадеми, кокос, растителен протеин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овес
360gr
Protein: 61g
| Carbs: 238g
| Fat: 25g
бадеми
60gr
Protein: 13g
| Carbs: 13g
| Fat: 30g
кокос
60gr
Protein: 4g
| Carbs: 14g
| Fat: 20g
растителен протеин
120gr
Protein: 60g
| Carbs: 12g
| Fat: 8g
подсладител и сироп
Protein: 0g
| Carbs: 5g
| Fat: 25g
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