High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Bacalao al pilpil y arroz
Bacalao al pilpil is a traditional Spanish cod dish cooked with olive oil and garlic, providing high...
Torsk med potatis och grönsaker
A balanced meal with protein-rich cod, carbohydrate source from potatoes, fresh vegetables with heal...
Pâtes au poulet et fruits
Le repas comprend des pâtes à la sauce tomate, du blanc de poulet, une pomme, un yaourt 0% à la frai...
Déjeuner cantine équilibré
Ce plateau repas comprend un gratin de poisson, du boulgour, une tomate cuite, des carottes râpées, ...
Protein-packed berry smoothie
A high-protein smoothie rich in carbs and moderate fat, with natural sugars from fruit.
الغداء
Balanced meal with high protein, moderate carbs, and healthy fats from meat, rice, and baked potatoe...
Frango assado com acompanhamentos
Meal with roasted chicken and potatoes, white rice, beans, and salad providing a balanced mix of pro...
Ossobuco con patate
Ossobuco con patate is a nutrient-rich Italian dish featuring veal shank braised with vegetables and...
plato de mariscos
El plato contiene camarones cocidos, salmón a la plancha y una porción de salsa blanca. No se observ...
Tavuk ve Sebze Salatası
Bu öğün tavuk göğsü, domates, salatalık, marul, taze nane, limon ve zeytinyağından oluşmaktadır. Tüm...
Tacos med två starköl
A meal of tacos including tortilla, seasoned beef, cheese, salsa, sour cream, and two strong beers, ...
Aardappel en spinazie
Maaltijd met aardappelschotel, 300 gram spinazie, roomsaus, geraspte kaas, halve gehaktstaaf en een ...
Chicken and Egg Plate
The meal contains grilled chicken and a fried egg. No visible vegetables or grains. Sugar content is...
Sałatka z kurczakiem
Zdrowa sałatka z grillowanym kurczakiem, świeżymi warzywami i serem feta.
Pui cu cartofi dulci
O masă sănătoasă formată din piept de pui la grătar și cartofi dulci copți, asezonate cu condimente.
Salade au thon et œufs
Une salade équilibrée composée de thon, d'œufs durs et d'endives, assaisonnée avec une vinaigrette l...
Poisson avec haricots verts
Un repas équilibré composé de poisson grillé, de haricots verts et de riz aux haricots, riche en pro...
Kanapka i napoje białkowe
Posiłek składający się z bułki pełnoziarnistej oraz dwóch napojów białkowych: Bakoma MEN i Danone Yo...
Cocido madrileño
Un plato tradicional español a base de garbanzos, carne, chorizo y verduras, cocido a fuego lento pa...
Жареная рыба с гарниром
Блюдо состоит из жареной рыбы с гарниром из картофеля, лимона и оливок, дополненное шоколадными бато...
Chicken and Egg Rice
A simple meal consisting of steamed white rice topped with boiled chicken breast and fried egg, prov...
Spicy Egg Fried Rice
A hearty dish featuring stir-fried rice, eggs, pork, seafood, vegetables, and noodles, seasoned with...
Pollo asado con croqueta
Un plato que incluye pollo asado con piel y una croqueta frita, acompañado de restos de pan rallado ...
Pizza de jamón y queso
Pizza casera con base de masa, salsa de tomate, queso mozzarella y jamón, horneada hasta dorarse.