Салат с курицей и белым рисом
Nutritional Overview
Салат с куриной грудкой, овощами, орехами, кунжутом, белым рисом и соусом терияки 15 грамм. Пищевая ценность пересчитана с заменой соевого соуса на соус терияки.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Салат с курицей и белым рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с курицей и белым рисом provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Салат с курицей и белым рисом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Салат с курицей и белым рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с курицей и белым рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис белый contributes 234 calories (40% of total calories).
• Protein sources: Куриная грудка, Орехи, Рис белый provide essential amino acids for muscle health.
• Energy sources: Краснокочанная капуста, Помидоры черри, Соус терияки, Рис белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
90gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
Краснокочанная капуста
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Помидоры черри
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Орехи
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Кунжут
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Соус терияки
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Рис белый
180gr
Protein: 5g
| Carbs: 51g
| Fat: 0g
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