High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Merluza a la plancha
Merluza a la plancha (150 g), rica en proteína y prácticamente sin carbohidratos ni azúcares.
Petit-déjeuner classique
Petit-déjeuner composé de 4 oeufs au plat, une portion de baguette, deux pommes et un yaourt 0% aux ...
Filé Mignon com Risoto
Filé mignon grelhado com molho demi-glace e risoto leve de aspargos e limão siciliano, totalizando 7...
Brote mit Schinken Käse
Zwei belegte Brote mit Schinken, Schnittkäse, etwas Butter, gelber Paprika und Gewürzgurke. Nährwert...
Fajitas bœuf & légumes
A balanced meal combining protein-rich beef with nutrient-dense vegetables and healthy fats from gua...
Skinkschnitzel med sås och potatis
A balanced Swedish meal with pork schnitzel, creamy sauce, and boiled potatoes, providing a good mix...
Saumon et légumes grillés
Un plat sain composé de saumon grillé, tomates cerises rôties, aubergines grillées et haricots verts...
Chicken Rice Salad Bowl
A healthy bowl with boiled chicken breast, white rice, cashew nuts, and a fresh salad of lettuce, cu...
Gebratener Fisch mit Reis
Das Gericht besteht aus einem gebratenen Fisch, gekochtem Reis und einem frischen Gemüsesalat mit To...
Pressad potatis med biffstroganof
A protein-rich meal with pressed potatoes and creamy beef stroganoff, moderate fats and carbs, suita...
Курица с киноа и салатом
Блюдо состоит из куриной ножки, брокколи, киноа и свежего салата с огурцами, помидорами и листовым с...
hamburguesa sola (3 unidades de carne)
Tres porciones de carne molida de res condimentada, alta en proteínas y grasas, sin carbohidratos ni...
Pollo con tortilla de acelga
A balanced meal combining lean chicken breast with a nutrient-rich chard omelette, providing high pr...
Mieso mielone z sosem i makaronem
Danie składające się z mielonego mięsa, makaronu oraz sosu pomidorowego, bogate w białko i węglowoda...
Friterad fiskfilé
Måltiden består av friterad fisk, uppskattad till cirka 200 gram. Näringsvärden för kolhydrater och ...
Grillet fisk med grønnsaker
Måltidet består av grillet fisk og en blanding av grillede grønnsaker som squash, gul paprika, auber...
Creamy Pasta with Chicken
A creamy pasta dish with mushrooms and a grilled chicken leg. Nutritional values are estimated; suga...
Feijão com farinha e carne
A refeição contém feijão preto cozido, farinha de mandioca e carne cozida. Os valores nutricionais f...
Плескавица със сирене
Ястието включва плескавица от смляно месо, гарнирана с настъргано сирене и поднесена със свежи зелен...
Arroz con Res y Papas
Un plato balanceado con arroz, carne de res al horno y papas, acompañado de tomates confitados; apor...
Paste cu piept de pui
O porție de paste cu sos de roșii și piept de pui la grătar. Valorile sunt estimate, iar unele ingre...
Dinde sauce crème moutarde
A moderate calorie meal rich in protein from turkey, balanced with creamy fat and mild carbs from mu...
Pizza de jamón y aceitunas
Pizza delgada con base de masa horneada, cubierta con salsa de tomate, queso mozzarella derretido, j...
Latte, Chec cu Nutella, Ficăței
A meal consisting of latte (milk and espresso), two slices of Nutella cake, and sautéed chicken live...