Protein havre-chia
Nutritional Overview
Proteinrik blandning med havre, kvarg och proteinpulver samt omega- och fiberkällan chia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein havre-chia contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein havre-chia provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Protein havre-chia is an excellent energy source for active individuals and athletes.
• Protein havre-chia contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein havre-chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (1 dl) contributes 259 calories (52% of total calories).
• Protein sources: Proteinpulver, Kvarg (1 dl) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Kvarg (1 dl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
10gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Proteinpulver
35gr
Protein: 28g
| Carbs: 3g
| Fat: 2g
Chiafrön
7gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Kvarg (1 dl)
150gr
Protein: 15g
| Carbs: 35g
| Fat: 6g
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