Breaded Chicken Strips
Nutritional Overview
Estimated image analysis suggests breaded chicken strips or nuggets with chicken breast, breadcrumb coating, flour coating, and absorbed frying oil. Values are approximate based on visible portion size and preparation style. No dipping sauce is visible, so sauce values were set to 0 and missing values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Breaded Chicken Strips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Chicken Strips provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Breaded Chicken Strips is an excellent energy source for active individuals and athletes.
• High in fats (22g), Breaded Chicken Strips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded Chicken Strips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 330 calories (58% of total calories).
• Protein sources: chicken breast, breadcrumbs coating provide essential amino acids for muscle health.
• Energy sources: breadcrumbs coating, flour coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
180gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
breadcrumbs coating
45gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
flour coating
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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