frango com arroz e salada
Nutritional Overview
Prato com frango assado, arroz com feijão e salada de tomate com pepino. Valores estimados visualmente a partir da imagem. Nenhum valor ausente relevante foi identificado; quando desconhecido, seria definido como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! frango com arroz e salada provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (30g), frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 370 calories (57% of total calories).
• Protein sources: frango assado, arroz branco, feijão provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
180gr
Protein: 38g
| Carbs: 0g
| Fat: 24g
arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feijão
50gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo da salada
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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