Ris med kycklingtallrik
Nutritional Overview
Tallrik med vitt ris, stekt kyckling, krämig pastasallad, bön- och grönsaksgryta, rosa sås samt sallad och paprika. Värdena är uppskattade från bilden och saknade exakta uppgifter har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Ris med kycklingtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklingtallrik provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Ris med kycklingtallrik is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ris med kycklingtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kycklingtallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt kyckling contributes 330 calories (47% of total calories).
• Protein sources: vitt ris, stekt kyckling, bön- och grönsaksgryta provide essential amino acids for muscle health.
• Energy sources: vitt ris, bön- och grönsaksgryta, paprika och tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
100gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
stekt kyckling
150gr
Protein: 32g
| Carbs: 4g
| Fat: 20g
bön- och grönsaksgryta
80gr
Protein: 4g
| Carbs: 12g
| Fat: 5g
rosa sås
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
grön sallad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika och tomat
60gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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