Pui cu cartof si ou
Nutritional Overview
Farfurie cu pui fript, cartof fiert, ou fiert, orez cu legume si ketchup. Valorile sunt estimate vizual din portie. Unele detalii exacte despre reteta nu sunt cunoscute, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 647 calories, Pui cu cartof si ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartof si ou provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pui cu cartof si ou is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pui cu cartof si ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu cartof si ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripa si bucata de pui fript contributes 290 calories (45% of total calories).
• Protein sources: aripa si bucata de pui fript, cartof fiert, ou fiert, ragu cu carne de pui provide essential amino acids for muscle health.
• Energy sources: cartof fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripa si bucata de pui fript
140gr
Protein: 30g
| Carbs: 0g
| Fat: 19g
cartof fiert
180gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ketchup
30gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ragu cu carne de pui
50gr
Protein: 7g
| Carbs: 4g
| Fat: 5g
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