High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Smaller Chicken Waffle Plate
Smaller portion of fried chicken and waffle with syrup, one deviled egg, and a small piece of banana...
Tostada con yogur y kiwi
Combinación de pan de masa madre con tomate y miel, más yogur griego con kiwi; aporta proteína moder...
Pan integral + cottage
Sándwich de pan integral con queso cottage y manzana: buena aportación de proteína y fibra moderada;...
Pudding de chia au skyr, lait d’avoine et miel
Pudding de graines de chia préparé avec skyr, lait d’avoine et miel, riche en protéines, avec des gl...
Breaded cauliflower, breaded olives, crispy chicken, and one tomato
Estimated fried meal with breaded cauliflower, breaded olives, crispy chicken, and one tomato. Addin...
Greek Yogurt Granola
A bowl of plain greek yogurt topped with granola, pumpkin seeds, sunflower seeds, and a few raisins....
Poached Egg and Egg Whites
This meal includes one poached whole egg and five poached egg whites, providing high protein with mi...
Papaya & Egg Breakfast
A balanced breakfast with papaya, boiled eggs, bread, oats, honey, and goji berries providing good p...
warzywa z jajkiem
Danie składa się z gotowanych warzyw (marchew, groszek, kukurydza, ziemniaki 170g) oraz dwóch jajek ...
Bol de skyr et fruits
Un bol de skyr nature accompagné de flocons d'avoine, de tranches de banane et de quartiers d'orange...
Cheese-Oatmeal Egg Mix
A balanced meal of oats, egg, cheese, oil, and low-fat cottage cheese providing moderate protein, fa...
Mic dejun sănătos
O masă echilibrată cu ou fiert, avocado, roșii, castraveți și brânză. Valorile lipsă au fost estimat...
Fromage blanc aux fruits et miel
Un bol de fromage blanc garni de framboises fraîches, d'amandes, de flocons d'avoine et de miel, ric...
Oua, avocado si banana
Aceasta masa contine oua, avocado si o banana. Valorile nutritionale sunt estimate pe baza greutatil...
和風定食ランチ
この和風定食ランチは、ごはん、とんかつ（ソース付き）、味噌汁（野菜・豆腐入り）、キャベツときゅうりの漬物、牛乳で構成されています。栄養バランスは良好ですが、脂質と糖質がやや高めです。各材料の栄養値は推...
Яичница из 3 яиц
Яичница из трех куриных яиц с высоким содержанием белка и жиров, минимальным количеством углеводов и...
Albóndigas con salsa
Tres albóndigas con salsa de tomate, pimiento, cebolla, huevo y pan rallado. Valores estimados, ingr...
Tapioca with Cheese and Omelet
A balanced breakfast with moderate protein, carbs from tapioca, and fat from cheese and eggs, accomp...
Яичница с хлебом и овощами
Два жареных яйца и один белок, три ломтика ржаного хлеба, два кусочка авокадо и один кусочек сливочн...
Céréales au skyr et miel
Ce repas contient des céréales fourrées, du skyr nature et une cuillère de miel. Les valeurs nutriti...
Tres Huevos y Café con Cremora
Three eggs provide high protein and fat, complemented by coffee with non-dairy cremor adding some ca...
grzanka z rukolą i serem
Grzanka z rukolą, mozzarellą, szynką, pomidorkami, cebulą i sosem pomidorowym. Wartości szacunkowe, ...
Sandwich con prosciutto
Il panino contiene pane bianco, prosciutto cotto e formaggio spalmabile. I valori nutrizionali sono ...
4 Whole Wheat Bread with Nutella
Four slices of whole wheat bread topped with Nutella, providing a high carbohydrate and fat content,...