Smaller Chicken Waffle Plate
Nutritional Overview
Smaller portion of fried chicken and waffle with syrup, one deviled egg, and a small piece of banana, with reduced calories, carbs, fat, and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Smaller Chicken Waffle Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smaller Chicken Waffle Plate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Smaller Chicken Waffle Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Smaller Chicken Waffle Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smaller Chicken Waffle Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 210 calories (38% of total calories).
• Protein sources: fried chicken, waffle, deviled egg provide essential amino acids for muscle health.
• Energy sources: fried chicken, waffle, maple syrup, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
90gr
Protein: 17g
| Carbs: 9g
| Fat: 12g
waffle
60gr
Protein: 3g
| Carbs: 21g
| Fat: 5g
maple syrup
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
deviled egg
55gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
paprika
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green onion
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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