Cheese-Oatmeal Egg Mix
Nutritional Overview
A balanced meal of oats, egg, cheese, oil, and low-fat cottage cheese providing moderate protein, fats, and carbs for energy and muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Cheese-Oatmeal Egg Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cheese-Oatmeal Egg Mix provides 21g of protein, supporting muscle growth, repair, and satiety.
• Cheese-Oatmeal Egg Mix provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Cheese-Oatmeal Egg Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cheese-Oatmeal Egg Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 120 calories (42% of total calories).
• Protein sources: Oatmeal, Egg, Cheese, Cottage cheese 2% provide essential amino acids for muscle health.
• Energy sources: Oatmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oatmeal
25gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Cottage cheese 2%
40gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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