Pudding de chia au skyr, lait d’avoine et miel
Nutritional Overview
Pudding de graines de chia préparé avec skyr, lait d’avoine et miel, riche en protéines, avec des glucides modérés et peu de matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Pudding de chia au skyr, lait d’avoine et miel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pudding de chia au skyr, lait d’avoine et miel provides 21g of protein, supporting muscle growth, repair, and satiety.
• Pudding de chia au skyr, lait d’avoine et miel provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pudding de chia au skyr, lait d’avoine et miel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pudding de chia au skyr, lait d’avoine et miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 97 calories (39% of total calories).
• Protein sources: graines de chia, skyr provide essential amino acids for muscle health.
• Energy sources: graines de chia, skyr, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
28gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
skyr
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
lait d’avoine
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
miel
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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