Greek Yogurt Granola
Nutritional Overview
A bowl of plain greek yogurt topped with granola, pumpkin seeds, sunflower seeds, and a few raisins. Nutrition values are estimated from the visible portion and package appearance. No clearly visible missing ingredients were detected; unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Granola contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt Granola provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Greek Yogurt Granola is an excellent energy source for active individuals and athletes.
• High in fats (17g), Greek Yogurt Granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Yogurt Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 160 calories (44% of total calories).
• Protein sources: plain greek yogurt, granola provide essential amino acids for muscle health.
• Energy sources: plain greek yogurt, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain greek yogurt
160gr
Protein: 16g
| Carbs: 6g
| Fat: 5g
granola
35gr
Protein: 4g
| Carbs: 20g
| Fat: 7g
pumpkin seeds
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
sunflower seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
raisins
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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